My Coaching Methods
and strategies to help you focus and achieve your
dreams and goals.
I primarily coach clients on the
telephone. My clients
live all across the United States and Canada, so your location does not matter.
WHAT IS ADD COACHING?
Coaching can be an important part of a comprehensive program for
individuals with ADD. The coaching process helps
you learn to take ownership and develop
self responsibility. Coaching is individualized
so you can build
productive habits and systems that lead to a
ADD coaching also:
with support and understanding from an experienced coach
who is knowledgeable about ADD.
Helps you identify your strengths,
the parts of ADD that actually work well for you.
Provides understanding about
how ADD creates personal challenges for you and what you can do
Nurtures personal awareness
and responsibility, and encourages you
to look for options that lead to progress and success.
you into actions to rebuild self-esteem, self-awareness,
Helps you fill in the gaps
and improve your social skills (ability to interact with a variety
of people, communicate effectively, keep up with and nurture
relationships with others)
Focuses on your executive
functioning skills (i.e., planning, prioritizing, and analyzing)
to create customized systems that will improve the your
consistency and effectiveness.
Offers a safe environment
for you to let go of your isolation
and helps you form a
nurturing connection with another person.
accountability and encourages the you to
move beyond thinking into appropriate action.
Helps you learn
to advocate and speak out for you needs,
questions, and boundaries.
ADD coaching builds hope by educating you about
It is instrumental in developing systems and
strategies that you can use
in effectively managing your own ADD
challenges, which can dramatically improve the quality
of your life.
HOW COACHING WORKS:
1. We start with a client information form which you
complete and email back. Then we will have an initial session to
address all your issues, needs and expectations. We will set up a
coaching plan that is designed specifically for you.
2. We begin our regular sessions, which are three (or four) times
a month. These sessions are conducted by phone.
3. In between sessions, there are
frequent check-ins by phone, email, or instant messenger - they are an
essential part of the coaching process.
4. During our coaching sessions we solve
problems and work out
strategies to help you focus and achieve your
career, business, personal and
Focus on what you want to
Solve that stressed out,
Get you started and
complete on projects
Achieve your goals in life and business
Pursue a new career, start a business
Get organized and stay on track
Stop feeling overwhelmed and paralyzed
have desire? Ready to take your life to new levels of success,
satisfaction, peace and abundance? Yes? Iím ready if you are! To
set up a complimentary session, click here. Or give me a call
With twenty-six years experience in counseling, consulting and small
business as well as professional training in psychology, career
counseling, coaching, and change management, you will be working
with someone with professional integrity, qualifications and proven
experience. I have graduate degrees, been trained in professional
ADHD coaching and have extensive
I look forward to
talking with you!
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